YOGA by DESIGN

This workshop is for anyone who wants to learn how to relieve stress in everyday life. Our nervous systems have been put to a test during this pandemic. No yoga experience needed.

Christine will guide you in breathing and meditation techniques that will free you from being Tired, Tense, Rushed, Distracted, Confused and transform you into being…. Relaxed, Focused, Energized & Restored. All with just a few minutes of practice.

This is an essential part of not just yoga but as human beings, we take the breath for granted. You will have tools to improve your relationship with stress immediately.