Ease of Movement

8 Week Zoom Course

Ease of Movement

Currently offered on:

Tues 9:15 am | Wed 5:45 pm | Fri 10:45 am

1 hr 15 min

Class Duration:

This class is suited for everyone but especially for people in any stage of recovery from injuries, joint replacement, surgeries, chronic pain, fibromyalgia, arthritis, just to name a few. This class combines the principles of movement therapy and yoga therapy with inspirations from the work of Moshe Feldenkrais. You will learn that even small, effortless movements can create enormous changes in the body. Come ready to lay on the floor or sit in a chair.