Ease of Movement (EOM)
8 week Zoom class
This class is suited for everyone but especially for people in any stage of recovery from injuries, joint replacement, surgeries, chronic pain, fibromyalgia, arthritis, just to name a few. This class combines the principles of movement therapy and yoga therapy with inspirations from the work of Moshe Feldenkrais. You will learn that even small, effortless movements can create enormous changes in the body. Come ready to lay on the floor or sit in a chair.
Please be respectful of my policy of a 24 hr cancelation notice. If you reschedule then the cancellation fee of 1/2 the cost will be waived.