Home | Yoga by Design

Balance

Balance in your body translates to balance in your life. There are many balancing poses that will train your body and mind to have that balance.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement

Bone Density

You will learn weight-bearing yoga postures that will impede bone loss and even build bone density.

Suggested Classes:

Level 1 or 2 Yoga

Improved Posture

Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement

Sound Sleep

Learn breathing techniques that will help you relax and prepare for a more sound sleep. Coupled with that are the deeply restorative postures that will relax you when you can't sleep or when you can't get back to sleep.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement
Meditation Course

Stress & Anxiety Relief

Transform simply and quickly from feeling tense, rushed, distracted, and confused into being more relaxed, focused, energized, and restored.

Suggested Classes:

Level 1 Yoga
Ease of Movement
Meditation Course

Power & Agility

Through yoga posture flows your body will once again have the confidence of youth to move quickly.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement