Home | Yoga by Design

Home: Welcome

Home: Classes

Balance

Balance in your body translates to balance in your life. There are many balancing poses that will train your body and mind to have that balance.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement

Bone Density

You will learn weight-bearing yoga postures that will impede bone loss and even build bone density.

Suggested Classes:

Level 1 or 2 Yoga

Improved Posture

Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement

Sound Sleep

Learn breathing techniques that will help you relax and prepare for a more sound sleep. Coupled with that are the deeply restorative postures that will relax you when you can't sleep or when you can't get back to sleep.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement
Meditation Course

Stress & Anxiety Relief

Transform simply and quickly from feeling tense, rushed, distracted, and confused into being more relaxed, focused, energized, and restored.

Suggested Classes:

Level 1 Yoga
Ease of Movement
Meditation Course

Power & Agility

Through yoga posture flows your body will once again have the confidence of youth to move quickly.

Suggested Classes:

Level 1 or 2 Yoga
Ease of Movement