Designed for Adults over 50
YOGA by DESIGN
is dedicated to yoga for
EVERYONE
No matter your physical ability
you can receive the
exciting benefits of yoga.
The Benefits of Yoga
Balance
Balance in your body translates to balance in your life. There are many balancing poses that will train your body and mind to have that balance.
Suggested Classes:
Bone
Density
You will learn weight-bearing yoga postures that will impede bone loss and even build bone density.
Suggested Classes:
Improved
Posture
Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.
Suggested Classes:
Improved
Posture
Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.
Suggested Classes:
Improved
Posture
Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.
Suggested Classes:
Improved
Posture
Proper body alignment is emphasized in yoga. Learn why just forcing your shoulders back doesn't improve your posture.
Suggested Classes:
Ease of Movement
8 Weekly
Zoom Classes $120
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